Squash, Fennel and Apple Soup
Bauman College of Holistic Nutrition and Culinary Arts This is one of my favorite seasonal soup recipes from the culinary school in which I graduated and now teach. Like many soups, it tastes that much...
View ArticleQuinoa with Pine Nuts and Garlic
Yield: 4 side servings 1 cup quinoa, rinsed 1/4 cup pine nuts 2 cups chicken stock, veggie stock or water 2 cloves garlic, peeled and smashed 1/2 teaspoon sea salt dash black pepper Dry-toast the pine...
View ArticleCurried Wheat Berry and Lentil Salad
Serves 6-8 Wheat berries are a delightful, chewy grain that have ample amounts of protein, especially when combined with beans. This is a mildly spicy summer salad with sweet undertones of honey and...
View ArticleHoney-Mustard Tempeh in Zucchini Baskets
Makes about 18 appetizers These delightful little appetizers make a pretty presentation for summer parties. Crumbled tempeh is blended with a tangy mustard dressing with hints of caraway and dill....
View ArticleSteamed Kale with Sauteed Onions and Garlic
Yield: 4 servings This quick and easy way to get kale into your diet will soon become an addiction. The sweet, browned onions perfectly balance the slightly bitter taste of the kale, making a...
View ArticleCaramelized Onion and Pesto Pizza
Yield: one 12-inch pizza No cheese needed for this satisfying European-style pizza! The sweet, caramelized onions on top of a lively pesto will knock your socks off, but the crunch of oven-toasted...
View ArticleRoasted Roots
Yield: 6-8 servings 2 fennel bulbs, quartered 2 medium potatoes (any kind) large diced 2-3 carrots, diagonally sliced into 1-inch pieces 1 yellow onion, halved (leave skin on) 1 leek, sliced thin up to...
View ArticleRaw Pad Thai
Serves 4 Fresh young coconut meat replaces conventional rice noodles in this sweet and spicy Thai dish. Don’t be frightened just cause you’ve never opened a coconut — It’s easier than you think and the...
View ArticleBaby Pumpkins with Maple and Spices
Yield: As many as you want These fun and festive pumpkins are not just for show, their sweet and tender taste make them a perfect accompaniment for all of your favorite holiday foods. Look for these...
View ArticleCaramelized Leeks with Fennel Bulb
Makes 4 side servings Leeks are caramelized to release their natural sugars, and cooked with fennel bulb for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Serve alongside...
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